Chronic Pain Physiotherapy

Take back control with help from your Trauma Physiotherapist to understand, manage and ease your pain.

About Chronic Pain Physiotherapy

Pain can slow your progress and have a huge impact on your life.

Pain can undoubtedly have a huge impact on an individual’s quality of life. It can affect your sleep, your relationships with family and friends as well as your ability to take part in sports, hobbies and work. If pain is not well managed, no matter how much effort you put in, life can feel exhausting and overwhelming. At TraumaPhysio pain management is a priority and we will take time to understand your pain, treatment preferences and develop an effective programme to reduce the impact it has on your life.

TraumaPhysio Chronic Pain Physiotherapy

People often find it hard to describe what’s happening and how they feel about their pain.

We use a variety of methods to ensure a thorough understanding of what can be a very complex picture. Our physio team use pain scores, patient reported outcome measures, functional scoring, movement observation and participation levels to help you to understand your pain.

TraumaPhysio focus on you. How you feel about your pain and the impact it is having on your life will be unique to you and your circumstances. This is essential to recognise, and our pain management programmes tailor different interventions to meet your personal needs.

We’re Here To Help

Find out more about our approach to pain management

TraumaPhysio Chronic Pain Physiotherapy

TraumaPhysio can help you to manage your pain in a variety of ways:


Providing pain education.


Addressing any underlying causes of pain such as joint stiffness or instability.


Improving muscular control of an area thus reducing stress on structures or compensations.


Use of specific pain management treatments such as acupuncture and TENS.


Exercise programmes and activity pacing advice.


Graded Motor Imagery including mirror box therapy.

Book Now

Please contact us to book an appointment and start managing your pain.


See what our customers have to say about us...

Helen worked with my 88 year old Mum following her knee replacement. I was very very impressed. Personable, knowledgeable, supportive, she got my Mum full mobilised and back playing bowls. She had her operation in November 2018 and was she was back playing bowls in January 2019. My Mum has now had a refurbishment of her replacement hip and I have no hesitation in going back to her and recommending her to others.

Karen Land

Excellent professional service! Helen really helped me with my injury. I would use her services again and recommend to family and friends!

Karren Rice Watercolour Channel

Helen is a great physiotherapist! She thorough, extremely knowledgeable and very kind. Despite being busy, I never felt rushed. If the need arises I will definitely go to her again.

Sussan Warren

Helen is a great physio with fantastic technical knowledge. She’s also a lovely person which makes sessions really enjoyable. Thanks for the help Helen! 🙂

Andrew Mcculloch

An inner ear problem last July that developed into vestibular neuritis led to problems with the muscles, nerves and joints in my neck which caused nausea, dizziness, vision problems as well as the usual aches and pain. In February I came to the Physio4 You team in despair. Rachel did a thorough vestibular assessment and was able to reassure me that the vestibular problem was resolved. I was then given Helen’s details for the neck issues. She has been a real Godsend. She is calm, friendly, reassuring and professional. After a thorough exam in which she listened carefully to my history of symptoms, she took time to explain what the problem was and a plan for treatment going forward. This problem has caused me real anxiety at times. She set my mind at rest that I will get better. I am still undergoing treatment but there has been a vast improvement. She takes time to answer all my questions and I always leave feeling so positive. I would thoroughly recommend their services

Jenny Shape