Skihab Adaptive Snowsports

Take a break from rehab and start some Skihab! Adaptive snowsports take client’s recovery to the next level.

It’s time to Skihabilitate!

Adaptive Snowsports with expert Physiotherapists gives everyone the opportunity to rehabilitate on the slopes and enjoy the freedom, confidence, and independence that comes with snow sports. 

At TraumaPhysio we are passionate about making rehabilitation exciting, fun, dynamic and goal focussed. Adaptive Snowsports is the perfect way to rehab and improve fitness, strength, coordination and balance.

Interested in rehab through Snowsports?

Get in touch to discuss how this innovative approach to orthopaedic and trauma recovery can empower your clients.

The Skihab Service

Rehabilitation is about more than completing exercises. At TraumaPhysio we help people to regain control of their lives.

In collaboration with Disability Snowsport UK we have developed a course of 12 x weekly sessions to focus on specific rehabilitation targets and improve confidence. To ensure our service supports the litigation and rehabilitation process we have created a robust pathway combining expert physiotherapy and Snowsports instruction. Our focus is on ensuring that the activity has a rehabilitation focus and is comprehensively documented, whilst remaining enjoyable for the client.


Joint instructor and physio review sessions are completed at weeks 1, 4, 8 and 12 to maintain a rehab focus.


Monitoring of participation, physical, social and emotional interactions and goals.


Video recording for feedback, analysis and record keeping.

Written feedback to the MDT and client (where appropriate) to improve
skiing ability and inform the rehabilitation process.

Embrace the power of Skihab!

Contact Us or call 0800 915 3288 to find out more.

Logistics and Details

Skihab sessions run on a Wednesday at The Snow Centre, Hemel Hempstead (HP3 9NH) and must be booked in advance. We aim to ensure that the client will be seen by the same ski instructor and Trauma Physio. Costs are available on request and include lift pass, instruction, physiotherapy reviews and equipment hire. Whilst we recommend a full package of sessions, we recognise that everyone is different and consider bespoke consultations where appropriate.


See what our customers have to say about us...

Helen worked with my 88 year old Mum following her knee replacement. I was very very impressed. Personable, knowledgeable, supportive, she got my Mum full mobilised and back playing bowls. She had her operation in November 2018 and was she was back playing bowls in January 2019. My Mum has now had a refurbishment of her replacement hip and I have no hesitation in going back to her and recommending her to others.

Karen Land

Excellent professional service! Helen really helped me with my injury. I would use her services again and recommend to family and friends!

Karren Rice Watercolour Channel

Helen is a great physiotherapist! She thorough, extremely knowledgeable and very kind. Despite being busy, I never felt rushed. If the need arises I will definitely go to her again.

Sussan Warren

Helen is a great physio with fantastic technical knowledge. She’s also a lovely person which makes sessions really enjoyable. Thanks for the help Helen! 🙂

Andrew Mcculloch

An inner ear problem last July that developed into vestibular neuritis led to problems with the muscles, nerves and joints in my neck which caused nausea, dizziness, vision problems as well as the usual aches and pain. In February I came to the Physio4 You team in despair. Rachel did a thorough vestibular assessment and was able to reassure me that the vestibular problem was resolved. I was then given Helen’s details for the neck issues. She has been a real Godsend. She is calm, friendly, reassuring and professional. After a thorough exam in which she listened carefully to my history of symptoms, she took time to explain what the problem was and a plan for treatment going forward. This problem has caused me real anxiety at times. She set my mind at rest that I will get better. I am still undergoing treatment but there has been a vast improvement. She takes time to answer all my questions and I always leave feeling so positive. I would thoroughly recommend their services

Jenny Shape